Healthy Sleep from A to Z

At ABZ Sleep Consulting, we believe that sleep is a necessity, not a luxury and we’ll help you and your entire family get the sleep you all need.

Welcome to ABZ Sleep Consulting

Is the idea of a good night’s sleep a distant memory? Something in the past that has been taken over by sleepless nights and complete exhaustion? If you have taken to Google in search of answers, chances are this describes you quite well.

Every day, thousands of parents struggle with their little ones’ sleep, trying to solve the puzzle. In fact, it’s estimated that many children struggle with developing good sleeping habits, meaning that a large percentage of parents have the same struggle.

Part of what makes the journey to creating good sleep habits so difficult is the sheer volume of information out there about the ‘right way’ to create these elusive good sleeping habits. The problem, however, is that every child is different, as is every set of parents. You don’t just need any sleep advice – you need sleep advice catered to your unique child.

At ABZ Sleep Consulting, that’s exactly what I offer, meaning you won’t need to worry about whether or not you’re “doing it right” and you’ll see actual results.

If you’re ready to get started, please don’t hesitate to reach out! We can have a short discovery call, no strings attached, where we will discuss your little one’s sleep challenges and how I can help. Trust me, you won’t regret it!

Sleep Support Packages


Whether you’re a first time parent looking to get off to the right start with your little ones’ sleep, or if you’re a seasoned parent hoping to avoid some of the bumps in the road that you experienced the first time around, committing to creating healthy habits from early on will make a world of difference.

infants + Toddlers

Whether your child has always struggled with sleep or it’s a new problem, chances are it has something to do with the habits surrounding their sleep. Together, we can identify the cause, create a specific plan, and get your child’s sleep back on track.


If children aren’t getting enough sleep, it has a profound impact on their whole lives. They aren’t as alert and energetic as they should be, which could cause them to struggle in school and at home. Recent studies have shown that sleep is inextricably linked to healthy development, so it’s not something to take lightly!

In-Home Support

Many of us are hands-on learners. We like to see how something should be done, not just told. If that’s you, and you’d like me to visit your home and be with you during bedtime, I’d be more than happy to help. This is package is also ideal for couples where one partner travels or has unusual work hours and is unable to assist with bedtime and overnights.

Ask Me Anything

If you’re interested in talking with me about your child’s sleeping problems but aren’t ready for a full plan, no problem! We can set up a time to talk where you can pick my brain, get answers to your most pressing questions, and leave feeling more confident in how to handle your child’s sleep going forward.

About Megan

Like many new parents, my husband and I were completely caught off guard by our first child’s difficulties with sleep. We were overjoyed to have our little bundle of joy, but functioning well in our day-to-day lives was getting harder and harder. Luckily, we found a solution – and the rest is history! Let me help you teach your little one to LOVE sleep!

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Kind Words from Well-Rested Parents

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