ABZ Blog

Tips and Advice from a Certified Sleep Consultant

Are you afraid of the dark?

It’s 2:00 AM, you’re sleeping peacefully in your bed, and you suddenly wake up, not entirely sure why, but as you start to gain awareness of your surroundings, you become aware, to your horror, that there’s someone in the room with you! You hear the sound of their voice… “Mom

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Rolling and Crawling and Walking, Oh My!

If you’re the parent of a baby who’s learning to roll, crawl, walk or talk you will not be surprised by what I am about to say – developmental milestones affect your baby’s sleep. In a 2015 study published in Monographs of the Society for Research in Child Development, researchers

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How to help your child nap well at daycare

My son started daycare last week (insert ugly crying here). This is a big transition for most kids – and most Moms! For the last 16 months, Mr. J has been at home with me – basically all day every day. It’s hard to think about being away from him

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Keep your toddler in their bed – all night!

You did it. You taught your baby independent sleep skills. They learned to sleep for 10-12 uninterrupted hours at night, and started taking glorious naps. Fast forward a few years, your awesome sleeper is 3 years old and sleeping in a big kid bed…this is where things can sometimes get

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