ABZ Blog

Tips and Advice from a Certified Sleep Consultant

Keep your toddler in their bed – all night!

You did it. You taught your baby independent sleep skills. They learned to sleep for 10-12 uninterrupted hours at night, and started taking glorious naps. Fast forward a few years, your awesome sleeper is 3 years old and sleeping in a big kid bed…this is where things can sometimes get

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Is my baby waking because of hunger?

It goes without saying that when you have a baby, you’re going to be up in the night – likely several times a night – feeding them. But how do you know a baby is waking out of hunger? We all know someone with the ‘miracle baby’ who slept 6-8 hours a night from the moment they came home from the hospital. These stories often leave you wondering whether your baby is really waking from hunger.

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How sleep deprivation affects your relationship

Researchers from the University of Arizona released a study that showed people who were deprived of sleep over a 55 hour period had… · An increased tendency to blame others for problems · Reduced willingness to alleviate a conflict situation by accepting blame · Increased aggression · Lower willingness to

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