ABZ Blog

Tips and Advice from a Certified Sleep Consultant

How sleep deprivation affects your relationship

Researchers from the University of Arizona released a study that showed people who were deprived of sleep over a 55 hour period had… · An increased tendency to blame others for problems · Reduced willingness to alleviate a conflict situation by accepting blame · Increased aggression · Lower willingness to

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Managing your child’s sleep over the holidays

With the holiday’s approaching, many parents with young children or those who’ve just started sleep training their child or baby are worried they might regress a little over the holidays. Between travel, the excitement and constant attention, the holidays are the easiest way to throw your hard work out the

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Back to school. Back to schedule.

Summer holidays. Is there anything like it? Sun tans, sleepovers, camping, cottages and so many wonderful memories. What we don’t see a lot of over the summer is structure and routine. And that’s okay. You might be surprised given I am a pediatric sleep consultant, but I break the rules

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The dreaded 4-month sleep regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9

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